Koch Natural Health System: Part 1

10 steps to regain, maintain and expand your health & wellness.

The first 5 steps are your role. The second 5 steps are our role.

1) Mindstyle (cultivate a positive perspective)

2) Diet (excesses and deficiencies)

3) Sleep (quality and quantity)

4) Exercise (move your body)

5) Reduce Toxic Load (lifestyle)

6) Bio Energetic Chiropractic (restore optimum energy flow)

7) Clinical Nutrition (Foundational Support)

8) Photobiomodulation (light therapy)

9) Mind-Body Balancing (hidden stressors & triggers)

10) Clinical Nutrition (Detoxification/Dysbiosis Support)